Aerobic exercise is the key to losing weight, working out and feeling healthier than ever before – there’s really no end to the benefits of good aerobic exercise. Not only do I feel more energetic and healthy, but since I started doing regular aerobic exercise, my life with my kids and husband has improved and [...]

Aerobic exercise is the key to losing weight, working out and feeling healthier than ever before – there’s really no end to the benefits of good aerobic exercise. Not only do I feel more energetic and healthy, but since I started doing regular aerobic exercise, my life with my kids and husband has improved and I find myself feeling much happier.

This type of exercise is fat burning. As you do some activity using large muscles (legs, especially) this raises your heart rate but still allows you to breathe normally, your body will burn fat with the oxygen you’re breathing. Aerobic exercise is better for blood pressure than resistance exercise. The beneficial effects of exercise on blood pressure are seen in the first 24 hours after exercise, and go away 1-2 weeks after the last period of exercise.

Aerobic exercise is one of the key ingredients to a healthy body. While weight training is helpful in sculpting a great figure, aerobic exercise is the cornerstone to any workout and it is the foundation for a healthy lifestyle. The definition of aerobic is an activity that makes you breathless but can be sustained for prolonged periods. It is often called endurance training or cross training.

Aerobic exercise is usually of moderate intensity, perhaps 60-80% of maximum exertion, for the duration of at least 15 or 20 minutes and burns primarily fat (fatty acids) for fuel. Aerobic exercise You can read more about these on the next couple of pages.

Any activity involving the major muscle groups can be aerobic, such as swimming, running, or brisk walking. Your heart and respiratory rate increase, and more oxygen is circulated through the body.

This type of exercise helps develop your heart, lungs and blood vessels, making them more efficient in delivering oxygen around your body. It is believed to improve endurance, decrease blood pressure and body mass and improve the lipid profile and insulin sensitivity.

The pregnant mums reading this can also benefit. A review of 11 trials, involving 472 pregnant women, found that pregnant women who engage in vigorous exercise at least two to three times per week improve (or maintain) their physical fitness, and there is some evidence that these women have pregnancies of the same length as those who maintain their usual activities.

Aerobic exercise is perhaps the answer to turn the body into a lean and mean machine, brimming with energy and strength. Any exercise which requires pumping the body vigorously, that makes the heart race and the lungs to pull in as much air into the system as can be demanded will do you wonders. Exercise that is moderate performed over an extended period of time, such as running and bicycling, are probably best to easily burn fat, keep a positive attitude and help you be more resistance to stress.

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